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Self Care

Self Care

Self Care Series

A ten step series of discussions on the importance of self care and exercises to improve your own self care habits. Each step should be practiced throughout, but only advanced weekly to the next step as you become accustomed to the practice.

Self Care Week One

Self Care Week Two

Self Care Week Three

Self Care Week Four

Self Care Week Five

Self Care Week Six

Self Care Week Seven

Self Care Week Eight

Self Care Week Nine

Self Care Week Ten

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Albuquerque Office

Albuquerque Office Hours

Monday:

8:30 am-5:00 pm

Tuesday:

8:30 am-5:00 pm

Wednesday:

8:30 am-5:00 pm

Thursday:

8:30 am-5:00 pm

Friday:

8:30 am-5:00 pm

Saturday:

Closed

Sunday:

Closed